How To Stick To A Workout Plan
How To Stick To A Workout Plan. I recently asked members of a facebook group I'm in what their main struggle was when it comes to fitness. The majority said they struggle with motivation and would like to know how to stick to a workout plan. So I am going to share...
read more
Are Protein Shakes Essential Post Workout?
Are Protein Shakes Essential? Recently I was chatting to a gym member who had just finished their workout and bought a protein shake. They asked me whether " Are protein shakes essential?" So In this blog, I want to cover: Are protein shakes essential Post Workout In...
read more
Coffee Talk With Rob & Greg: Episode 15
Coffee Talk With Rob and Greg My self and my good friend Greg De Tisi run a podcast together called Coffee Talk With Rob & Greg. We chat about all things mindset, motivation & fitness. The podcast started off the back of me and Greg having some interesting...
read more
What To Eat After A Workout
What To Eat After A Workout Fuelling your workouts is important if you want to get the best results. In my last blog post I covered what to eat before a workout (read that here) In today's blog I'm going to cover what to eat after a workout to help kick start the...
read more
What To Eat Before A Workout
What To Eat Before A Workout I run a free facebook group where I post weight loss tips, and recently a member asked me what to eat before a workout. So in today's blog I am going to talk about what to eat before a workout and include examples of meal ideas. Ideally...
read more
How To Fit Exercise Into Your Daily Routine
Fit Exercise Into Your Daily Routine Today I want to cover how to fit exercise into your daily routine. I often hear from people that "they're too busy to exercise" or that "they would love to exercise but they struggle to find the time to exercise." So in this blog...
read moreI’m Back: Life update
It's been a while since I've updated the blog on this site, this is mostly down to having creative block and not having any ideas for blog posts. Anyway last weekend I was in London at summer in the city, which is the UK's largest online media event. It inspired me to...
read more
Will The Keto Diet Help You Lose Weight?
Will The Keto Diet Help You Lose Weight? Today I want to talk about a popular dietary approach called the Ketogenic diet or Keto diet for short. And Will the keto diet help you lose weight? Before I do that What is the Keto diet? The keto diet is a low carb and high...
read more
Are Protein Shakes Good For Weight Loss?
Are Protein Shakes Good For Weight Loss? Recently I was asked are protein shakes good for weight loss? during a live Q and A on my facebook group. The same person also wanted to know how else they could get their protein if they weren't able to get protein shakes....
read moreCopyright © 2017 Nettl of Gloucester & Cheltenham