7 Reasons Why You’re Not Losing Weight
Why You're Not Losing Weight Are you currently trying to lose weight but failing? Perhaps you just can't get past that weight loss plateau? So here are the top reasons why you're not losing weight. 1. You are consuming too many calories The first reason why you're not...
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8 Tips For Gym Newbies
Top Tips For Gym newbies. I hope you had a great Christmas? As Christmas has come to an end we are approaching the "new year new me" time of the year. I've seen many new faces at my gym and lots of people posting on social media about joining gyms. So I thought I...
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How To Stick To A Workout Plan
How To Stick To A Workout Plan. I recently asked members of a facebook group I'm in what their main struggle was when it comes to fitness. The majority said they struggle with motivation and would like to know how to stick to a workout plan. So I am going to share...
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Are Protein Shakes Essential Post Workout?
Are Protein Shakes Essential? Recently I was chatting to a gym member who had just finished their workout and bought a protein shake. They asked me whether " Are protein shakes essential?" So In this blog, I want to cover: Are protein shakes essential Post Workout In...
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Coffee Talk With Rob & Greg: Episode 15
Coffee Talk With Rob and Greg My self and my good friend Greg De Tisi run a podcast together called Coffee Talk With Rob & Greg. We chat about all things mindset, motivation & fitness. The podcast started off the back of me and Greg having...
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What To Eat After A Workout
What To Eat After A Workout Fuelling your workouts is important if you want to get the best results. In my last blog post I covered what to eat before a workout (read that here) In today's blog I'm going to cover what to eat after a workout to help kick start the...
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What To Eat Before A Workout
What To Eat Before A Workout I run a free facebook group where I post weight loss tips, and recently a member asked me what to eat before a workout. So in today's blog I am going to talk about what to eat before a workout and include examples of meal ideas. Ideally...
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How To Fit Exercise Into Your Daily Routine
Fit Exercise Into Your Daily Routine Today I want to cover how to fit exercise into your daily routine. I often hear from people that "they're too busy to exercise" or that "they would love to exercise but they struggle to find the time to exercise." So in this blog...
read moreI’m Back: Life update
It's been a while since I've updated the blog on this site, this is mostly down to having creative block and not having any ideas for blog posts. Anyway last weekend I was in London at summer in the city, which is the UK's largest online media event. It inspired me to...
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