by Robert Leat | Aug 20, 2019 | Blog, Fat loss, Latest News, Nutrition, Weight loss |
The Truth About Apple Cider Vinegar For Weight Loss Today I want to cover a topic I was asked about recently, which is “will apple cider vinegar help with weight loss”? So here’s the truth about apple cider vinegar for weight loss. What is it? Apple...
by Robert Leat | Aug 5, 2019 | Blog, Fat loss, Latest News, Nutrition, Weight loss |
How Many Calories Should You Eat To Lose Weight? Today I want to talk about calories but more specifically, how many calories should you eat to lose weight? A question I’m asked all the time is “How many calories do I need to have to lose weight?”...
by Robert Leat | Jul 23, 2019 | Latest News |
How To Increase Your Step Count & Why It’s important. The figure of 10,000 steps gets thrown around a lot but why is it important to increase your step count? This blog will cover not just why it’s important to get more steps but also how to increase...
by Robert Leat | Jul 16, 2019 | Blog, Fat loss, Latest News, Nutrition, Weight loss |
How To Stick To A Diet And Get Fit Dieting and trying to get fit can be difficult for some people, and many people go on a health kick, try to get fitter and improve their diet but give up when they don’t see results or they expect results too soon. So in this...
by Robert Leat | Jul 5, 2019 | Blog, Fat loss, Latest News, Nutrition, Weight loss |
How To Eat Cake And Lose Weight I want to talk about cake, but specifically how you can eat cake and still lose weight. When people go on a health kick they often deprive themselves of sweet treats such as cakes. But that is boring and often leads to people getting...
by Robert Leat | Jul 1, 2019 | Blog, Fat loss, Latest News, Nutrition, Weight loss |
Why I don’t sell meal plans Today’s blog is going to cover meal plans, but more specifically why I don’t sell meal plans. I could easily make lots of money from selling plans as I get 100’s of messages asking what do I charge for a meal plan,...
by Robert Leat | Jun 25, 2019 | Blog, Fat loss, Latest News, Nutrition, Weight loss |
How To Burn Stomach Fat. The most common question I’m asked pretty much every week if not every day is How to burn stomach fat or what is the best exercise for losing belly fat? Unfortunately, there is no nice way to answer this… It is not possible to...
by Robert Leat | Jan 29, 2019 | Blog, Fat loss, Latest News, Weight loss |
Why You’re Not Losing Weight Are you currently trying to lose weight but failing? Perhaps you just can’t get past that weight loss plateau? So here are the top reasons why you’re not losing weight. 1. You are consuming too many calories The first...
by Robert Leat | Jan 8, 2019 | Blog, Fat loss, Latest News, Nutrition, Weight loss |
Top Tips For Gym newbies. I hope you had a great Christmas? As Christmas has come to an end we are approaching the “new year new me” time of the year. I’ve seen many new faces at my gym and lots of people posting on social media about joining gyms....
by Robert Leat | Nov 4, 2018 | Blog, Fat loss, Latest News, Nutrition, Weight loss |
How To Stick To A Workout Plan. I recently asked members of a facebook group I’m in what their main struggle was when it comes to fitness. The majority said they struggle with motivation and would like to know how to stick to a workout plan. So I am going to...
by Robert Leat | Oct 29, 2018 | Blog, Fat loss, Latest News, Nutrition |
Are Protein Shakes Essential? Recently I was chatting to a gym member who had just finished their workout and bought a protein shake. They asked me whether ” Are protein shakes essential?” So In this blog, I want to cover: Are protein shakes essential Post...
by Robert Leat | Sep 23, 2018 | Blog, Latest News |
Coffee Talk With Rob and Greg My self and my good friend Greg De Tisi run a podcast together called Coffee Talk With Rob & Greg. We chat about all things mindset, motivation & fitness. The podcast started off the back of me and Greg having some...
