by Robert Leat | Nov 4, 2018 | Blog, Fat loss, Latest News, Nutrition, Weight loss |
How To Stick To A Workout Plan. I recently asked members of a facebook group I’m in what their main struggle was when it comes to fitness. The majority said they struggle with motivation and would like to know how to stick to a workout plan. So I am going to...
by Robert Leat | Oct 29, 2018 | Blog, Fat loss, Latest News, Nutrition |
Are Protein Shakes Essential? Recently I was chatting to a gym member who had just finished their workout and bought a protein shake. They asked me whether ” Are protein shakes essential?” So In this blog, I want to cover: Are protein shakes essential Post...
by Robert Leat | Sep 23, 2018 | Blog, Latest News |
Coffee Talk With Rob and Greg My self and my good friend Greg De Tisi run a podcast together called Coffee Talk With Rob & Greg. We chat about all things mindset, motivation & fitness. The podcast started off the back of me and Greg having some interesting...
by Robert Leat | Sep 21, 2018 | Blog, Fat loss, Latest News, Nutrition |
What To Eat After A Workout Fuelling your workouts is important if you want to get the best results. In my last blog post I covered what to eat before a workout (read that here) In today’s blog I’m going to cover what to eat after a workout to help kick...
by Robert Leat | Sep 17, 2018 | Blog, Fat loss, Latest News, Nutrition, Weight loss |
What To Eat Before A Workout I run a free facebook group where I post weight loss tips, and recently a member asked me what to eat before a workout. So in today’s blog I am going to talk about what to eat before a workout and include examples of meal ideas....
by Robert Leat | Sep 8, 2018 | Blog, Fat loss, Latest News, Weight loss |
Fit Exercise Into Your Daily Routine Today I want to cover how to fit exercise into your daily routine. I often hear from people that “they’re too busy to exercise” or that “they would love to exercise but they struggle to find the time to...
by Robert Leat | Aug 19, 2018 | Blog, Latest News |
It’s been a while since I’ve updated the blog on this site, this is mostly down to having creative block and not having any ideas for blog posts. Anyway last weekend I was in London at summer in the city, which is the UK’s largest online media...
by Robert Leat | Jun 18, 2018 | Blog, Fat loss, Latest News, Nutrition, Weight loss |
Will The Keto Diet Help You Lose Weight? Today I want to talk about a popular dietary approach called the Ketogenic diet or Keto diet for short. And Will the keto diet help you lose weight? Before I do that What is the Keto diet? The keto diet is a low carb and high...
by Robert Leat | May 6, 2018 | Blog, Fat loss, Latest News, Nutrition, Weight loss |
Are Protein Shakes Good For Weight Loss? Recently I was asked are protein shakes good for weight loss? during a live Q and A on my facebook group. The same person also wanted to know how else they could get their protein if they weren’t able to get protein...
by Robert Leat | Apr 1, 2018 | Blog, Fat loss, Latest News, Nutrition |
Fit Exercise Into A Busy Schedule One of the most common excuses people give for not exercising is that they are too busy. This is complete rubbish and I am going to explain why with 5 ways you can fit exercise into a busy schedule. Turn the commute into a workout The...
by Robert Leat | Mar 27, 2018 | Blog, Fat loss, Latest News, Weight loss |
Get Started With Exercise Recently I was chatting with someone on linkedin and they told me that they would love to get started exercise but they have no clue where or how to start. I am going to share with you 8 steps to help you get started with exercise. 1....
by Robert Leat | Mar 1, 2018 | Blog, Fat loss, Latest News, Weight loss |
Stay motivated to exercise Do you sometimes struggle to find the motivation to exercise? Today I want to share with you a few simple ways you can stay motivated to exercise. I’ve broken it down into 7 steps. Make working out part of your routine The first way...
