by Robert Leat | Jan 29, 2019 | Blog, Fat loss, Latest News, Weight loss |
Why You’re Not Losing Weight Are you currently trying to lose weight but failing? Perhaps you just can’t get past that weight loss plateau? So here are the top reasons why you’re not losing weight. 1. You are consuming too many calories The first...
by Robert Leat | Jan 8, 2019 | Blog, Fat loss, Latest News, Nutrition, Weight loss |
Top Tips For Gym newbies. I hope you had a great Christmas? As Christmas has come to an end we are approaching the “new year new me” time of the year. I’ve seen many new faces at my gym and lots of people posting on social media about joining gyms....
by Robert Leat | Nov 4, 2018 | Blog, Fat loss, Latest News, Nutrition, Weight loss |
How To Stick To A Workout Plan. I recently asked members of a facebook group I’m in what their main struggle was when it comes to fitness. The majority said they struggle with motivation and would like to know how to stick to a workout plan. So I am going to...
by Robert Leat | Oct 29, 2018 | Blog, Fat loss, Latest News, Nutrition |
Are Protein Shakes Essential? Recently I was chatting to a gym member who had just finished their workout and bought a protein shake. They asked me whether ” Are protein shakes essential?” So In this blog, I want to cover: Are protein shakes essential Post...
by Robert Leat | Sep 23, 2018 | Blog, Latest News |
Coffee Talk With Rob and Greg My self and my good friend Greg De Tisi run a podcast together called Coffee Talk With Rob & Greg. We chat about all things mindset, motivation & fitness. The podcast started off the back of me and Greg having some...
by Robert Leat | Sep 21, 2018 | Blog, Fat loss, Latest News, Nutrition |
What To Eat After A Workout Fuelling your workouts is important if you want to get the best results. In my last blog post I covered what to eat before a workout (read that here) In today’s blog I’m going to cover what to eat after a workout to help kick...
by Robert Leat | Sep 17, 2018 | Blog, Fat loss, Latest News, Nutrition, Weight loss |
What To Eat Before A Workout I run a free facebook group where I post weight loss tips, and recently a member asked me what to eat before a workout. So in today’s blog I am going to talk about what to eat before a workout and include examples of meal ideas....
by Robert Leat | Sep 8, 2018 | Blog, Fat loss, Latest News, Weight loss |
Fit Exercise Into Your Daily Routine Today I want to cover how to fit exercise into your daily routine. I often hear from people that “they’re too busy to exercise” or that “they would love to exercise but they struggle to find the time to...
by Robert Leat | Aug 19, 2018 | Blog, Latest News |
It’s been a while since I’ve updated the blog on this site, this is mostly down to having creative block and not having any ideas for blog posts. Anyway last weekend I was in London at summer in the city, which is the UK’s largest online media...
by Robert Leat | Jun 18, 2018 | Blog, Fat loss, Latest News, Nutrition, Weight loss |
Will The Keto Diet Help You Lose Weight? Today I want to talk about a popular dietary approach called the Ketogenic diet or Keto diet for short. And Will the keto diet help you lose weight? Before I do that What is the Keto diet? The keto diet is a low carb and high...
by Robert Leat | May 6, 2018 | Blog, Fat loss, Latest News, Nutrition, Weight loss |
Are Protein Shakes Good For Weight Loss? Recently I was asked are protein shakes good for weight loss? during a live Q and A on my facebook group. The same person also wanted to know how else they could get their protein if they weren’t able to get protein...
by Robert Leat | Apr 1, 2018 | Blog, Fat loss, Latest News, Nutrition |
Fit Exercise Into A Busy Schedule One of the most common excuses people give for not exercising is that they are too busy. This is complete rubbish and I am going to explain why with 5 ways you can fit exercise into a busy schedule. Turn the commute into a workout The...
