by Robert Leat | Jun 18, 2018 | Blog, Fat loss, Latest News, Nutrition, Weight loss |
Will The Keto Diet Help You Lose Weight? Today I want to talk about a popular dietary approach called the Ketogenic diet or Keto diet for short. And Will the keto diet help you lose weight? Before I do that What is the Keto diet? The keto diet is a low carb and high...
by Robert Leat | Apr 1, 2018 | Blog, Fat loss, Latest News, Nutrition |
Fit Exercise Into A Busy Schedule One of the most common excuses people give for not exercising is that they are too busy. This is complete rubbish and I am going to explain why with 5 ways you can fit exercise into a busy schedule. Turn the commute into a workout The...
by Robert Leat | Mar 27, 2018 | Blog, Fat loss, Latest News, Weight loss |
Get Started With Exercise Recently I was chatting with someone on linkedin and they told me that they would love to get started exercise but they have no clue where or how to start. I am going to share with you 8 steps to help you get started with exercise. 1....
by Robert Leat | Mar 1, 2018 | Blog, Fat loss, Latest News, Weight loss |
Stay motivated to exercise Do you sometimes struggle to find the motivation to exercise? Today I want to share with you a few simple ways you can stay motivated to exercise. I’ve broken it down into 7 steps. Make working out part of your routine The first way...
by Robert Leat | Feb 10, 2018 | Blog, Fat loss, Latest News, Nutrition |
How to eat clean on a budget Think eating clean is expensive? Think again! Follow these simple tips to start saving money and find out how to eat clean on a budget. Whilst I was a student I managed to eat clean for as little as £20 a week and myself and my flatmate...
by Robert Leat | Feb 4, 2018 | Blog, Fat loss, Latest News, Nutrition, Weight loss |
Lose Weight With These Simple Changes Today I want to share with you how to lose weight with these simple changes. These changes are very small but will make a big difference to your attempts to lose weight. 1. Drink More Water This one is incredibly simple, drink...
